Counselling:

You:

• Experience moods that hijack your life and negatively impact your health, career and relationships.
• Experience overwhelming emotions that stick around too long.
• Have chronic negative, critical and all over the place thinking.
• Obsess over the past and worry too much about the future.
• Choose harmful ways to cope so you don’t have to feel.
• Are unable to assert yourself in relationships and get walked all over.
• Have low self-esteem and have no sense of self.

Whether you are experiencing Depression, Anxiety, Chronic Stress or Co-dependency and relationship issues, if you identify with any of the experiences above, then you are where you need to be. You are a good candidate for counselling. I offer practical skills and tools to balance your mind, emotions and actions. I am here to help you become more emotionally resilient, grounded in yourself and interpersonally effective.

Covered under most benefit packages for Registered Social Workers in Ontario

Coaching

You are a woman boss (Executive, Director, Manager, Business Owner) who despite your success:

• Remains in a toxic and hopeless relationship which is damaging aspects of yourself and your life
• Keeps going back into the hopeless relationship
• Wants to leave the relationship for good and does not know how,

 OR…

• Is single yet wants to be in a loving relationship
• Is repeatedly attracting and choosing the wrong life partner
• Do not feel worthy of the love you truly want

OR…you are a woman boss (Executive, Director, Manager, Business Owner) who despite your success you: 

• Feel like you are living someone else’s life
• Feel like you have lost your way in an area of your life
• Have allowed others opinions to define you and your path
• Stopped trusting yourself and your internal compass
• Have forgotten your true self and what truly matters to you

 But, you are now ready to come into your own, be more of who you are, live life on your own terms and take your power back! 

If this sounds like you, then you are a good candidate for my Boss Life Program.

Covered under most benefit packages for Social Workers in Ontario & Quebec. 

Consultation for Therapists: 

You are a therapist who believes your clients would gain from what Dialectical Behavior Therapy (DBT) offers, but you are struggling to implement and maintain the DBT techniques and framework into your sessions with clients.

You:

• Are committed to your professional development
• Are invested in your client’s well-being
• Want to be competent and provide effective therapy
• Want to observe your own personal limits